My online coaching package gives you full access to my app and all its features as well as weekly check ins and monthly reviews from me. You’ll have full what’s app support from me as well as a massaging feature within the app if you need me for additional support. Progress starts with making small consistent changes, online coaching is one of the most cost effective ways to not only have a plan in place but somewhere to track and see the results to keep you motivated and on track.
Diet - Nutrition plan to help you achieve your goals, this can be macro goals or exact foods and recipes with foods you enjoy. Food intolerances and allergies taken into consideration.
Ambition - Support from me with two way messaging to help you discover what’s motivating you and access to my group messages with clients with similar goals, having a community like this helps us stay consistent and allows us to support each other when we need it most.
Recovery - Weekly check ins to highlight anything that might be holding you back from reaching your potential and what might be preventing you from feeling happy and healthy.
Consistency - Weekly measurements and adjustments to workout programs and nutrition plans to keep you accountable and on track with your goals. How it works
I’m a pt & online coach passionate about all things related to health and fitness. I work closely with clients & focus on what I believe to be the 4 key elements responsible for maximising your results. .Diet - Tailored nutrition plans with foods you enjoy. .Ambition - Helping you understand what your motivation for change is. .Recovery - looking at your daily habits and sleep to identify what more can be done to improve your recovery. .Consistency - Provide structure to keep you consistent.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.