Darc PT

Hey, I am getting in shape by working out with Jon Jarvis' Darc PT. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Diet
Ambition
Recovery
Consistency

Darc Coaching

Jon Jarvis

I’m a pt & online coach passionate about all things related to health and fitness. I  work closely with clients & focus on what I believe to be the 4 key elements responsible for maximising your results.

.Diet - Tailored nutrition plans with foods you enjoy.

.Ambition - Helping you understand what your motivation for change is.

.Recovery - looking at your daily habits and sleep to identify what more can be done to improve your recovery.

.Consistency - Provide structure to keep you consistent.

Welcome to Darc Coaching 

12 week transformation includes workout and nutrition plan as well as weekly check ins with me to review your progress.


Jon Jarvis

Personal Trainer & Online Coach